Landscape showing Challenge Wales anchored at Lundy Island

The Impact of Blue Space

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Research by various sources has found that ‘Blue Space’ can be good for us. And with this week being Mental Health Awareness Week and Challenge Wales being a charity which provides outdoor learning at sea it seemed a perfect opportunity to highlight the positive impact of being on the water.

The Ocean can have a hugely positive effect on our mind and mood and did you know that according to the Mental Health Foundation, 65% of people find being near water improves their mental health.

NHS and Mind have identified Five Steps to Wellbeing and every step directly fits into a Challenge Wales voyage (whether you are sailing with us for a day, a week or longer!). Our own independent research proved there was a positive impact between being on one of our boats; Challenge Wales or Adventure Wales and positive mental wellness; take a look at a couple of our case studies.

Sail training is a unique type of outdoor education, in fact it is outward bound on the water providing hands-on experience, leadership training and personal growth opportunities for young people. It isn’t all about sailing it’s the other fun, social and teamwork parts that creates the impact.

Step 1: Connect – sail training is about making new friends and learning more about existing ones. It’s a social experience.  Feel that sense of belonging as you work as part of a team…everyone is literally in the same boat (pardon the pun).

Step 2: Get Active – According to the NHS being physically active can help improve your mental wellbeing. How? By raising self-esteem, by setting goals and achieving them and the chemical changes that happen in your brain (those little endorphins) which helps to positively change your mood. Sail training activities are designed to involved the whole crew, working to a common team goal and setting & achieving personal goals.

Step 3: Take Notice – Paying more attention to the present moment can improve your mental wellbeing – this includes the world around you as well as your own thoughts and feelings. While sat onboard Challenge Wales you can breath the fresh air, feel and hear the rain drops, keep a look out on the horizon, awe at the dolphins swimming alongside you or do star gazing if you are on a night watch. Why not listen to the lapping of the water against the boat once the engine is switched off. There’s no time for scrolling now!

Step 4: Learn – Learning new skills can help boost confidence, help you connect with others and sail training is a great way to do just that; learn how to tie knots, learn a new nautical language, learn about new ports and geography, learn about ocean literacy and science, learn how to cook a meal for 18 hungry crew. Even better – no prior knowledge of sailing or any of the above is required!

Step 5: Give – Small acts of kindness can help create positive feelings. Whether a volunteer donating time and skills, or someone on board helping to make the cup of tea. We are all part of a team and we all look after each other.

In addition to the mental health benefits, sail training is fun and exciting, provides an opportunity to explore the natural world, learn new skills, meet new people, improves confidence and can be life- changing for many. It can help young people develop coping skills and resilience. It can open up doors to new things, be the start of a marine career or working in the outdoor sector, it could be the start of volunteering or just be something to give yourself a new start and a bit of down time.

Can you help us? Challenge Wales is looking to understand more about the needs of young people, in particular those facing mental health issues and those effected by the cost of living crisis to ensure our  programme is as accessible as possible to those who will benefit. It is a project we are working hard to find funding for. If you have a few moments and wish to compete or add any comments to our survey as you have experience of working with young people with Mental Health issues in particular you can complete it here.

Challenge Wales – Helping young people achieve their potential
through outdoor learning at sea.

Challenge Wales Wins Environmental Award

Posted by Challenge Wales on

Challenge Wales’ work over the last couple of years in sustainability has been recognised at a UK industry conference with the Charity winning the Environmental Excellence Award.

Sail trainers from all over the UK, headed to Portsmouth at the end of January for the annual UK Sail Training Association annual conference. An opportunity to share knowledge, learn and collaborate.

The Environmental Excellence Award recognised Challenge Wales’ work over the past couple of years in the field of sustainablity. So what has Challenge Wales been doing which makes it stand out…

Since 2018 when Dee Caffari, Skipper of the Volvo Ocean Race yacht ‘Turn the Tide on Plastic’ launched Challenge Wales’ Agored Cymru accredited environmental learning programme, the Challenge Wales charity has been going from strength to strength raising awareness of sustainability and ocean literacy amongst young people, adult sailors, supporters and its volunteers through collaboration, communication and sharing learning.

Last year Challenge Wales launched the nationally recognised John Muir Environmental Award that anyone attending a 4 day or longer voyage can achieve which is aimed at increasing everyone’s knowledge of environmental awareness. Collaboration with various stakeholders has been key to developing Challenge Wales’ activities and this has included;
* Talks and quizes from Severn Estuary Partnership on marine litter in our sailing area
* Cardiff University providing Challenge Wales with microscope training for looking at plankton
*Boatfolk Penarth Marina providing staff to talk about the Marina’s SeaBin initiative which sees microplastic and oil being skimmed off the surface of the marina
*Citizen Science activities with Plymouth University looking at water visibility
*Undertaking microplastic surveys in conjunction with Portsmouth University
*Learning about Ecosystems with the warden at Lundy Island
* Boatfolk marinas invited one of our Trustees to speak at the Southampton Boat Show to share their ocean literacy activities

But the activities don’t stop there. Challenge Wales launched a Sea and Tell programme which provides short shore-based sessions introducing young people to ocean literacy, marine litter, STEM subjects and geography. This has worked well for those who are aged 10+.
Plus as part of the learning activities we get young people on the boat doing a ‘sustainability review’ to look at how we as an organising our using plastic and how we can change that.

Observing dolphins swimming alongside Challenge Wales.

Vicky Williams, Trustee said; “Winning the Environmental Excellence Award is a great recognition of what we have been doing. The world of ocean literacy has certainly opened up our volunteers, young people and sea staff eyes to the issues facing the world”.

Mark Todd, CEO of UK Association of Sail Training Organisations (ASTO) said:  “ASTO are delighted to award the Environmental Excellence award to Challenge Wales. We were particularly impressed with their collaboration with local organisations such as the Severn Estuary partnership and Cardiff University to improve their environmental credentials. Not only are they including science and environment in their sailing programmes; they are also using this to raise wider awareness of the valuable work Sail Training does in creating opportunities for young people.”

Can one small organisation like Challenge Wales make a big impact when it comes to environmental issues and education? Yes, look at the impact one small mosquito can do when it’s in a cabin with you!

Quotes from a few Young People who have been on our ocean literacy voyages:
“Microplastics are in the ocean, we are feeding the fish with plastics!! What do we do – take action”

“In the second part of the day we saw short beaked common dolphins, birds, Atlantic Grey seals and jellyfish. I am proud of me and my team onboard Challenge Wales”

“I learnt a lot about wildlife and myself during the journey, I realised I want to take a gap year where I can be challenged more. This trip had a positive impact on me”

“After learning about plastic polluting the sea and its consequences, we decided to go a little trip around the marina and picked up four full bags of trash. That was eye opening”

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If you are interested in getting involved as a partner, a youth organisation or school or company through our ocean literacy activities, collaboration or partnership then please contact the Challenge Wales team.

Companies who are working towards achieving the UN Sustainable Development Goals and are needing help in achieving Number 14 – Life below water are also encouraged to get in touch if you’re struggling to achieve this as Challenge Wales can help.

Combining innovative outdoor learning for 12 – 25 year olds and an adult-only adventure sailing programme, the predominantly volunteer-run sail training Charity in Cardiff Bay has been integrating ocean literacy, accredited learning and life-skills development to change the lives of young people with amazing results for over 13 years.