Landscape showing Challenge Wales anchored at Lundy Island

The Impact of Blue Space

Posted by Challenge Wales on

Research by various sources has found that ‘Blue Space’ can be good for us. And with this week being Mental Health Awareness Week and Challenge Wales being a charity which provides outdoor learning at sea it seemed a perfect opportunity to highlight the positive impact of being on the water.

The Ocean can have a hugely positive effect on our mind and mood and did you know that according to the Mental Health Foundation, 65% of people find being near water improves their mental health.

NHS and Mind have identified Five Steps to Wellbeing and every step directly fits into a Challenge Wales voyage (whether you are sailing with us for a day, a week or longer!). Our own independent research proved there was a positive impact between being on one of our boats; Challenge Wales or Adventure Wales and positive mental wellness; take a look at a couple of our case studies.

Sail training is a unique type of outdoor education, in fact it is outward bound on the water providing hands-on experience, leadership training and personal growth opportunities for young people. It isn’t all about sailing it’s the other fun, social and teamwork parts that creates the impact.

Step 1: Connect – sail training is about making new friends and learning more about existing ones. It’s a social experience.  Feel that sense of belonging as you work as part of a team…everyone is literally in the same boat (pardon the pun).

Step 2: Get Active – According to the NHS being physically active can help improve your mental wellbeing. How? By raising self-esteem, by setting goals and achieving them and the chemical changes that happen in your brain (those little endorphins) which helps to positively change your mood. Sail training activities are designed to involved the whole crew, working to a common team goal and setting & achieving personal goals.

Step 3: Take Notice – Paying more attention to the present moment can improve your mental wellbeing – this includes the world around you as well as your own thoughts and feelings. While sat onboard Challenge Wales you can breath the fresh air, feel and hear the rain drops, keep a look out on the horizon, awe at the dolphins swimming alongside you or do star gazing if you are on a night watch. Why not listen to the lapping of the water against the boat once the engine is switched off. There’s no time for scrolling now!

Step 4: Learn – Learning new skills can help boost confidence, help you connect with others and sail training is a great way to do just that; learn how to tie knots, learn a new nautical language, learn about new ports and geography, learn about ocean literacy and science, learn how to cook a meal for 18 hungry crew. Even better – no prior knowledge of sailing or any of the above is required!

Step 5: Give – Small acts of kindness can help create positive feelings. Whether a volunteer donating time and skills, or someone on board helping to make the cup of tea. We are all part of a team and we all look after each other.

In addition to the mental health benefits, sail training is fun and exciting, provides an opportunity to explore the natural world, learn new skills, meet new people, improves confidence and can be life- changing for many. It can help young people develop coping skills and resilience. It can open up doors to new things, be the start of a marine career or working in the outdoor sector, it could be the start of volunteering or just be something to give yourself a new start and a bit of down time.

Can you help us? Challenge Wales is looking to understand more about the needs of young people, in particular those facing mental health issues and those effected by the cost of living crisis to ensure our  programme is as accessible as possible to those who will benefit. It is a project we are working hard to find funding for. If you have a few moments and wish to compete or add any comments to our survey as you have experience of working with young people with Mental Health issues in particular you can complete it here.

Challenge Wales – Helping young people achieve their potential
through outdoor learning at sea.

Experience Blue Space and Have A Summer Of Fun

Posted by Challenge Wales on

If you are looking to do something different this summer and you live in the Vale of Glamorgan then you could have the opportunity to take part in fully funded Challenge Wales outdoor learning activities at sea.

You might like to join us for a day voyage, a mini-residential or take part in one of our shore-side programmes. Take part and become one of the crew, learn new skills and learn about ocean literacy.

More importantly the activities are evidenced to improve mental health, teamwork and communication skills and gives an opportunity to try something new, meet new people and have fun outdoors.

MIND and the NHS have come up with the 5 steps to wellbeing to improve mental health and the sail training activities that Challenge Wales will be undertaking will cover these 5 steps.

Activity dates are limited to groups and individuals.
To book your activity, please call 029 20 704657 or email the Challenge Wales Office for more details.

#SummerOfFun #HafOHwyl

The impact of an Easter voyage

Posted by Challenge Wales on

From being unemployed and spending hours alone in his bedroom to moving into work and then to college. We take a look back on one of our young people who jumped onboard an Easter voyage a few years ago and how his life took a different tack afterwards.

This voyage has stayed with us for many years and is often talked about when we are getting people to understand the impact of our work. When we talk to funders, to supporters, to donors, to volunteers, to parents, to group leaders….it is this inspiring story that has been one of our special ‘wow’ moments. And, that encourages us to keep doing what we are doing.

‘Luke’ was 18 when he jumped onboard one of our residential voyages. Like many of our trips, he didn’t know anyone else who would be his fellow crewmates. Those jumping onboard were coming onboard for their own, and very different, reasons. Something different to do, wanting an adventure, five days of learning about the local environment, a way of completing their DofE Gold Residential, a way to become a young volunteer, an opportunity to do something new. The reasons are often always different but that doesn’t matter. Everyone is in the same boat…meeting new people and doing something that is out of their comfort zone.

On this occasion, we knew very little about ‘Luke’ and it was only several months after the voyage that this amazing story started piecing itself together…and continues to do so.

Luke was unemployed and lived with his grandmother. He lacked self-motivation, had anger management issues and spent many hours alone at home. Luke hadn’t talked for two years, didn’t have many friends and his Youth Worker wasn’t sure if Luke would be able to hold down a full-time job. His youth worker booked him onto our voyage and after stepping onboard Challenge Wales, it wouldn’t be long until Luke and his fellow shipmates would be out at sea on their own personal adventure.

So, what was the impact of this voyage on one young person?

While onboard, Luke talked for the first time in two years and the onboard daily activities helped improve his communication skills. Post voyage, Luke was keen to get a job. At his first job interview, he talked passionately about the impact of sail training and although he didn’t get this job, the knockback didn’t stop him. Within 6 months Luke was holding down a job…something his youth worker didn’t expect him to do. When we last recently spoke to the youth worker who still knows Luke, we were told he was studying for a business degree.

The impact though was wider than just Luke and had a bigger impact on the community and you can read our case study for the full story. The impact was wider than we could have imagined. Over the years we’ve been learning why we get the results we do; why there is improved mental health, improved teamwork skills, improved communication skills. It’s because the learning environment is unique, is challenging, is inspiring, is digital-detoxing, is amongst the natural environment.

We love sharing our impact and if you’ve been on one of our voyages and want to let us know what happened afterwards then we’d love to talk to you!

For more case studies visit our website.